Your first session is all about getting to know your daughter and what brings you in. For teens, one parent or caregiver typically participates in the first half of the session. We’ll talk about her goals, your goals, her history, and what you both are hoping to get out of therapy. It’s relaxed, low-pressure, and a chance for us to get to know eachother.

Sessions typically last 45 minutes but we also offer different session types and flexibility with scheduling. Take a look at our investment page to see the options.

I currently do accept limited insurances.

If I do not accept your insurance I can provide a superbill you can submit to your insurance provider for possible out-of-network reimbursement. It’s best to check with your provider about your mental health coverage.

Reduced rates are an option for those that need it in order to access care.

Check-out our investment page, we keep our rates up to date there.

I offer virtual/online therapy that you can access from any convenient place for you. Most of the time I will be located in upstate NY when we meet.

Yes! All of your sessions will be provided virtually. I offer secure, HIP
AA-compliant online therapy for clients located in New York, Delaware and Florida. All you need is a private space and a stable internet connection.

I ask for 24 hours notice to cancel or reschedule a session. Late cancellations or no-shows will be charged a $75 fee, unless it’s an emergency.

If your daughter is feeling stuck and overwhelmed with expectation, emotions and just life- therapy can help. We’ll explore what’s going on and create a plan that actually helps her get relief.

Most clients start with weekly sessions and progress to every other week. But it’s really up to you and what works for her schedule. We’ll decide together what makes the most sense based on her goals, capacity and needs.

You can book a free consultation using the button at the bottom of this page, or contact me directly at rachellepartridgetherapy@gmail.com. I’ll walk you through next steps and answer any questions before we begin.